South Portland
South Portland
About
We have 4 different levels:
Level 1: Tuesday and Thursday 4:30-5:45
Level 2: Tuesday and Thursday 1:15 to 2:30 and 3:00 to 4:15
Level 3: Monday and Wednesday 11:15 to 12:30
Level 4: Monday and Wednesday 1:15 to 2:30
* An initial assessment is required to determine class level
* Several classes are currently full, a wait list is available
Additional Info
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier and happier life.