Rock Steady Boxing, HQ

About

Every day, we discover new ways for individuals living with Parkinson's disease to improve their daily quality of life and cultivate remarkable power, strength, flexibility, and speed. When you engage in structured exercise programs led by experienced coaches, you can break free from the challenges and experience enhanced physical and functional well-being. Boxing, as a form of exercise, involves dynamic movements in various planes of motion and constantly evolving routines as you advance in your workout. Our classes have demonstrated that individuals at any stage of Parkinson's can effectively reduce their symptoms and lead a healthier, happier life. Contact us today to learn more!

Class times:

Monday

• PD1/2 9am - 10:30am
• Zoom (All Levels) 11am - 12pm
• PD3 12:30pm - 2pm
• PD4 2:30pm - 3:30pm
• PD1/2 5:30pm - 7pm

Tuesday

• PD1/2 9am - 10:30am
• PD2 11am - 12:30pm
• PD3 2pm - 3:30pm
• PD1 5:30 - 7pm

Wednesday

• PD1/2 9am - 10:30am
• Zoom (All Levels) 11am - 12pm
• PD3 12:30pm - 2pm
• PD4 2:30pm - 3:30pm

Thursday

• PD1/2 9am - 10:30am
• PD2 11am - 12:30pm
• PD3 2pm - 3:30pm
• PD1 5:30 - 7pm

Friday

• PD1/2 9am - 10:30am
• Zoom (All Levels) 11am - 12pm
• PD4 12:30pm - 1:30pm

Saturday

• PD 1/2 9am - 10:30am