Oceanside
Oceanside
About
Rock Steady Boxing Oceanside
A transformative exercise program for individuals living with Parkinson’s disease, Rock Steady Boxing (RSB) uses boxing-inspired training techniques to help combat the effects of PD. This non-contact, high-intensity fitness program is designed to improve motor skills, balance, coordination, and cognitive function in a supportive and engaging environment.
Our expert trainers, Tabitha Newton and Ari Arnold, are RSB-certified and committed to providing personalized training for both men and women of all ages and fitness levels. We focus on the neurological challenges of Parkinson’s disease, including tremors, rigidity, freezing, shuffling, and instability, tailoring each class to your needs.
Boxing is known for its full-body benefits, and when adapted to Parkinson’s care, it becomes a powerful tool to address specific issues related to balance, gait, and range of motion. By targeting these critical areas, RSB enhances the quality of life for individuals with Parkinson’s disease, helping them move better, feel stronger, and maintain a sense of independence.
Learn More:
http://www.oceansideathleticclub.com/rock-steady-boxing-oceanside
Additional Info
- Non-Contact Boxing Program: Designed specifically for individuals with Parkinson’s disease, focusing on improving neurological function, balance, coordination, and mobility through boxing drills.
- Experienced, Certified Trainers: Led by RSB-certified trainers Tabitha Newton and Ari Arnold, who specialize in working with Parkinson’s patients to deliver safe and effective workouts.
- Targeted Training: Classes are tailored to address Parkinson’s symptoms like tremors, rigidity, freezing, balance issues, and gait disturbances, using functional fitness exercises.
- Functional Full-Body Fitness: High-intensity workouts that improve strength, balance, coordination, mobility, and cognitive function, essential for Parkinson’s management.
- Personalized Approach: Each class is customized to your fitness level and specific needs, ensuring safe and effective training for every participant.
- Strong Sense of Community: At Rock Steady Boxing Oceanside, you’ll find a supportive environment where lasting friendships are built, creating a sense of camaraderie and motivation.
- Proven Results: Members report improved balance, increased strength, better mobility, and an overall enhanced quality of life, all while enjoying the support of our community.
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