About

For April - Parkinson's Awareness Month: 

Free Workshop and Demonstration Classes

     Old Forge location - Saturday, April 20, 2024, 1-3pm, 1 Maxson Dr, Old Forge

     Tunkhannock location - Saturday, April 27, 2024, 1-3pm, 112 River St, Tunkhannock

     To Pre-register or for more info, call Kathy Reap at 570-817-4307

With two locations - Old Forge and Tunkhannock, we at Rock Steady Boxing Northeast PA, are dedicated to helping individuals with Parkinson's Disease fight back. Through a non-contact, boxing-inspired fitness program that also includes many Parkinson's specific exercises, our boxers work to improve balance, strength, agility, endurance, cognitive function and much more.  We have various classes to accommodate all ages, all levels of physical fitness, and all stages of Parkinson's symptoms, so that boxers can be challenged in a safe and appropriate environment among a group of their peers for maximum camaraderie, fun, and support. An initial one on one assessment is required to establish your baseline abilities, provide some introductory boxing training, and determine which class will best fit your needs.  Please call 570-817-4307 for more information or to schedule your one on one assessment.

All Tunkhannock classes meet for 90 minutes on Tuesdays and Thursdays (112 River St)

11 am - fast/moderate paced

1 pm - moderate/slow paced

All Old Forge classes meet for 90 minutes on Mondays, Wednesdays, and Fridays (1 Maxson Dr)

9 am - fast paced

11 am - moderate paced

1:30 pm - slow paced

4 pm - fast paced

6 pm - fast paced