Physical Development Center

About

Mondays -  11:30-12:30, 1:00-2:00

Tuesdays 6:00-7:00

Wednesdays  -11:30-12:30, 1:00-2:00

Thursdays 6:00- 7:00

Fridays  11:30-12:30

Saturdays-9:00-10:00

Physical Development Center | sports performance | 34 Commerce Drive, Ivyland, PA, USA

** Class size are limited to 14 boxers

** Personal Training is available !

* Assessment is required before participating in classes- please call to schedule your assessment .

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!

***We are also Certified in PWR! ( Parkinson Wellness Recovery) We incorporate PWR into our RSB classes. For more info on PWR - please visit the website: https://www.pwr4life.org/

Testimonials : 

“The camaraderie is outstanding, there are doctors, professionals, construction people, but in our gym clothes we all look the same fighting the same battle to slow down or stop the progression of our PD disease.  We truly care about one another, we ask questions regarding our treatment, and share stories of our journey. I learn many things and know I’m not in this alone. Andrew, Melissa and their staff are doing a great job, and we all appreciate it!”

“I look forward to coming to class because I know it is very helpful to me. My balance and strength are better, and it has improved my life in many ways. My trainers are totally into helping us and keep up to date with all new aspects of fighting back Parkinson\'s. I honestly don\'t know what I would do without Rock Steady Boxing!”

Check out our News segment on NBC News! https://www.nbcphiladelphia.com/news/local/Boxing-To-Fight-Parkinson_s_Philadelphia-503491962.html