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Flower City

Flower City


Welcome to Rock Steady Boxing Flower City in Rochester NY

We are a NON CONTACT Boxing program for people with Parkinsons 

We are now offering ZOOM classes and In Studio sessions 

Our Mission: 

To empower people in the Rochester, NY area with Parkinson’s  disease to fight back.

At Rock Steady Boxing Flower City in Rochester, NY

Exercises are largely adapted from boxing drills that focus on conditioning for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents.  We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Exercises vary in purpose and form but share one common trait: they are challenging and intended to extend the perceived capabilities of the participant.

Meet your Coach:

Coach Jen is a Certified Rock Steady instructor and has an extensive background in Martial Arts, including dual black belts.  Jen has a passion for helping people in the Parkinsons community of Rochester NY and the Rock Steady program.  Her work is done in Loving memory of her maternal grandmother Elizabeth Jane Lee.  Coach Jen is also in YOUR corner to help you find the strength to fight back against Parkinsons disease. 

Monday:           By Appointment


9:30-10:25 Advanced Level 1/2

1030-10:55  All Levels Core flex

11:00 - 11:55  Beginner Level 3/4              

Wednesday:    By Appointment 


 9:30-10:25 Advanced Level 1/2

1030-10:55 All Levels Core flex

11:00 -11:55  Level Beginner 


10:00 -10:55 ALL LEVELS



10:00- 10:55 ALL LEVELS 



Jennifer Schlegel

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