Avon Fitness Center

About

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!

Classes offered as part of the Parkinson's Exercise Program 

Rock Steady Boxing 

Monday and Wednesday 10:45-11:45

Delay the Disease 

Tuesday and Thursday 11-12

Mindful Movement 

Tuesday and Thursday 12-12:30 (1st and 3rd week of the month)

Support Group 

Thursday 12:00 (2nd and 4th week of the month)

Pedaling for Parkinson's 

Tuesday 6:00 

Friday 10:00

Monthly Lunch and Learn Events