Asbury Methodist Village

About

Rock Steady Boxing is a non-contact boxing, it is specifically designed to address Parkinson’s symptoms such as slow or small movements, imbalance, stiffness, flexed posture and more. Rock Steady Boxing is a scientifically based curriculum can be adapted to any level of Parkinson’s.

What to anticipate
There is a lot more to a Rock Steady Boxing lesson than just boxing. The people of Rock Steady are banding together to battle Parkinson's illness.

Why Rock Steady?

Rock Steady Boxing is specifically made to address Parkinson's symptoms like respiratory weakness, stiffness, flexed posture, small motions, and imbalance. Any stage of Parkinson's disease can be accommodated by our scientifically based curriculum.

How to begin?
An initial evaluation conducted by a trained Rock Steady Coach after contacting us. You will be paired with a class that is suitable for your level of talent and fitness.

Who is eligible to take part in Rock Steady Boxing?

Rock Steady Boxing is open to anyone with a Parkinson's disease diagnosis. A safe and efficient workout is guaranteed because our program is designed to accommodate people at different stages of the condition.

Is Rock Steady Boxing safe for all stages of Parkinson’s disease?

Rock Steady Boxing is safe for all Parkinson's disease stages, with Certified Coaches tailoring exercises to meet individual needs for effective workouts.

Do I need a caregiver or partner to participate?

Participants may need additional support during sessions, determined by their initial intake evaluation, depending on their individual needs.

What are the benefits of Rock Steady Boxing?

Rock Steady Boxing enhances balance, coordination, strength, and fitness, promoting confidence, mood improvement, posture enhancement, motor skills, and a sense of community among its participants.

How often should I attend Rock Steady Boxing classes?

The scientific evidence recommends 150 minutes per week of moderate-to high intensity exercise for people with Parkinson’s. Regular attendance helps participants maintain and improve their physical and cognitive health.

How can I get in touch to find out more about Rock Steady Boxing ?

Get in touch with us using the website's links, by phone at 301-987-6455, or by email at mlawani@asbury.org for additional information. We are available to help you get started with the program and to answer any questions you may have.

Is Rock Steady for me since I have advanced Parkinson's disease, require help, and/or use an assistive device?
Indeed, the Rock Steady curriculum may be modified for all Parkinson's disease phases by our licensed coaches.

Our team 

Moufty Lawani 

Parkinson’s program manager, Rock Steady Boxing Master Trainer, Boxing program manager with a background in Kickboxing, and martial arts. Specialized in senior fitness. His goal is to transform lives through specialized fitness and Parkinson’s expertise, delivering hope, empowerment, and optimal well-being. Skilled in Nursing, Strength Conditioning Training, Exercise Prescription, Program Development, medical fitness, Pre-surgery and post-surgery exercises. Strong healthcare services professional with a degree in Exercise Science and Kinesiology with a minor in health from Salisbury University.

Matt Kessler

Well-Being professional, Rock Steady Boxing Coach with a demonstrated expertise in senior fitness. He graduated from Salisbury University with a degree in Exercise Science. With a background in Kickboxing, he oversee the boxing and the Rock Steady Boxing classes. He plays a vital part in promoting and enhancing the well-being of our Parkinson's residents through engaging fitness, Rock Steady Boxing and boxing programs.