The Lakes at Stillwater

About

The Lakes at Stillwater offers Rock Steady Boxing classes, an affiliate program of Rock Steady Boxing Inc., which enable individuals with Parkinson’s to fight back through non-contact boxing-style fitness programs that are designed to improve their quality of life, sense of efficacy, and self-worth.

Recent studies also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. Rock Steady Boxing provides encouragement by inspiring maximum effort, speed, strength, balance and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Rock Steady Boxing classes may benefit anyone at any level of Parkinson’s and may lessen their symptoms and lead to a healthier, happier life.