About

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!

Rock Steady Boxing 

Monday and Wednesday 

10:45-11:45

Delay the Disease

Tuesday and Thursday

11:00-12:00

Mindful Movement 

Friday (2x per month)

10:30-11:15

Monthly Lunch and Learn Events

Lunch and Learn November 21 at 12:00

Avon Fitness Center Conference Room 

Presented by Sara Deal, clinical dietitian