The Dual Grip Power Medicine Ball’s versatility is great for abdominal training and rotational movements with its two-handle design. It can also be used as a dumbbell or kettlebell for exercises such as lunges. From rehabilitation to strength training and metabolic activities, the dual grip medicine ball is suitable for effective workouts for everyone. With this, you’ll get those nice toned abs in no time!

• Dual grips allows more versatility, great for abdominal training and rotational movements
• 9” in diameter, weights color-coded
• Made with natural rubber, free of phthalates
• Available 6 lbs to 30 lbs
• Not designed for bouncing or slamming
• Do NOT tamper or remove screws and handles