About

Vitality means to give continuance of life, being active and present. I believe that training is personal. And although you are in a group situation, I know each person is unique. This is why the workouts are carefully planned to give you the absolute best experience. You will live better, you will feel better, you will want to be here because results are felt and seen.  I am an experienced nurse and understand how exercise, nutrition, medications, etc. can affect your life as well. I am confident our group of boxers/fighters will also be like family to you and change your life. All levels welcome.