About

PunchWorX, affiliate of Rock Steady Boxing, is dedicated to helping individuals with Parkinson's Disease fight back through a non-contact, boxing-inspired fitness program. PunchWorX participants engage in tailored boxing exercises specifically designed to enhance mobility, balance, coordination, and endurance, impacting overall function. This specialized program combines elements of traditional boxing training with targeted exercises designed to address the unique challenges associated with Parkinson's Disease.  Our classes have demonstrated that individuals at any level of PD can effectively reduce their symptoms and improve their quality of life. Just three classes per week will achieve the recommended time and type of exercise the Parkinson's Foundation suggests for people with Parkinson's. We are located inside Kelly Recreation Complex in Lakeland, Florida. Call us today to check out a class, schedule an initial meeting, and begin to fight back!

Monday: 8am; 9am; 10am; 11am

Wednesday: 8am; 9am; 10am; 11am

Friday: 8am; 9am; 10am; 11am